What is meditation? Meditation is not about concentration. It is about de-concentration, about relaxation and totally letting go. Sitting in a comfortable position, for a few moments feel as if you are no one, not doing anything, not wanting anything. Finding a nice place to sit, relax, close the eyes, and enjoy the guided meditation.

Guided Meditation

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Yoga nidra is an effortless relaxation, which is usually practiced at the end of a yoga session or after finishing lunch, as a way to rest and relax. Yoga nidra relaxes the entire system, refreshes the body and eliminates toxins.

Yoga Nidra Meditation

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"Nadi Shodan" is a powerful breathing technique that helps keep the mind calm, happy, and peaceful. Doing a few minutes of Nadi Shodhan pranayama during the day is the best way to de-stress the mind and release accumulated tension and fatigue.

Breathing Technique

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