SILENT RETREAT
YOGA
DEEP KNOWLEDGE
ADVANCE MEDITATION AND BREATHING TECHNIQUES
At Jardín Mariposa, Tenerife, Spain
Price: 490€* (when registering you will pay 250€ to reserve your place, the remaining 240€ will be paid upon arrival)
* Triple sharing. For single sharing +45€ to be paid upon arrival.
From the 27th Friday until the 30th of May in Tenerife.
To register: write an e-mail to respira108@gmail.com
The Art of Living Silence course provides the optimal conditions to go deeper into the Being, quieting our mind, and experiencing great rest and inner peace.
The course will take place as a residential retreat around natural beauty and tranquility. Many participants take it as the ideal vacation for body, mind and spirit.
REQUIREMENTS: Having done Happiness Program, Part 1 or Yes plus
The techniques
A combination of guided meditations designed by Sri Sri Ravi Shankar, is the centerpiece of the retreat. These processes are aimed at extracting the deepest layers of stress and tension of the nervous system.
DEEP MEDITATIONS
Silence is much more than not talking; it is a way of quieting the mind and renewing itself physically and spiritually. A few minutes of true silence bring a rest deeper than the dream.
SILENCE
The course is based on the breathing exercises learned during the basic course and delves into a series of mudras, a subtle technique for balancing the mind and emotions.
MUDRAS AND ADVANCED PRANAYAMAS
Conoce al instructor
Swami Jyothirmayah
International Coordinator of Art of Living
He is an internationally respected yoga and meditation instructor. His lectures on how to adapt millennial knowledge to modern life are popular around the whole world. His teaching in his conferences adopt a simple, light, entertaining and fun style. It is the living example of how to be successful and happy without stress.
The Place
Jardín Mariposa, Tenerife
The course will take place in an ideal place to relax, leave everything behind and find yourself.
Jardín Mariposa is located on a cliff overlooking the sea. It has: large gardens in the middle of nature, magnificent views of the sea and the Teide, routes and hiking.
The food will be vegetarian and will be in charge of a chef specialized in silent retreats.
