A profound immersion in silence
Build upon your experience of freedom from the Happiness Programme
The Silence Retreat offers:
✓ Reduced stress through deep inner rest
✓ Personal growth through increased awareness
✓ A positive outlook towards life
✓ Confidence to overcome challenges in life
This silent retreat can help you let go of limiting beliefs, regrets and worries and help you become a better version of yourself.
You become more centered, focused and wiser. And you are more in touch with your inner source of imperturbable joy.
The more often you participate in this retreat, the more inner strength and freedom you experience. Think of it as your annual maintenance
Changes in yourself
Main Elements of the Retreat
DEEP MEDITATIONS
The 'Hollow & Empty' meditations - in the voice of Sri Sri Ravi Shankar - form an important part of the course. Negative thoughts, stress and tension which lie hidden deep within your nervous system start to disappear.
SILENCE
Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually.
Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.
WISDOM
Wisdom from the Vedas: discover the 'four pillars of knowledge' from ancient Vedic Indian texts, which give us practical tools to lead blissful, fulfilling lives.
Q&A sessions will give you clarity and your teacher will give answers at your (life) questions.
MUSIC
Often, silence is associated with sadness. But in this retreat, silence is a celebration. After a full day of yoga, meditation and processes, the evenings are spent celebrating the inner spirit through soulful music and sacred chants.
MUDRAS & BREATHING TECHNIQUES
The program builds upon the breathing exercises taught during the Art of Breathing Program and teaches a series of Mudras – a subtle technique to balance the mind and emotions.
MORE ELEMENTS
Unite the body and mind with a morning yoga session,and S.K.Y to start each day.
There is nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
With Swami Jyothirmayah & Jesica Tirado
From Thursday 24 at 6:30 am to Sunday 27 at 2 pm.
It is recommended to arrive on Wednesday night (accommodation for that night included in the price).
Place: Embalse de Cazalegas, Toledo, Spain
Price: 550 (250€ when booking the course, 300€ on site)
Contact: 616 483 401 jesica.tirado@artofliving.es
Next dates
The course will take place in an ideal place to relax, leave everything behind and find yourself.
The location of La Casona del Lago near the water and surrounded by beautiful and spacious gardens makes it special.
You will enjoy a unique space in an incomparable natural setting in which to find your own body-mind balance.
Reconnect with your essence and surround yourself with a privileged environment where nature and Being become one.
About the place
About Swami Jyothirmayah
International coordinator of The Art of Living.
Internationally respected yoga and meditation instructor. His lectures on how to adapt millenary knowledge to modern life are sold out all over the world. Lectures that he gives in his simple, light, entertaining and fun style.
As international coordinator he manages thousands of volunteers all over Europe. He is the living example of how to live a busy life without stress and be happy.
About Jesica Tirado
Art of Living senior teacher for over 17 years.
She has been the coordinator of The Art of Living Spain for 8 years. Today she coordinates the training of new volunteers in Europe.
Having been trained in India, Mexico, Argentina and Germany, Today she is invited to give workshops in Europe and Latin America.
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