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Guided Meditations
Breathing Techniques to reduce stress
Tips for dealing with your emotions
Short and clear knowledge videos
Register for FREE and receive a starter kit
Breath and Meditation Workshop
Through the effective breathing techniques, meditation, and increasing our awareness, we can reduce stress, anxiety and other negative emotions. The result is:
- Increased levels of happiness hormones
- Stronger immunity
- Increased levels of antioxidant enzymes
- Improved emotional stability
The result is a peaceful mind, a calm and clear head! You become focused while relaxed and this enables clarity in decision making. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
More energy and awareness make us more alert and more centered to deal with the challenges of life more easily.
Natural & effortless
The heart of the Breath and Meditation Workshop is the renowned Sudarshan Kriya, the most powerful breathing technique of our time to release accumulated stresses from the past.
This is a powerful breathing technique that gently takes you into a deep, meditative state so that you can easily connect to your deeper core and re-ignite your energy source.
Over 60 independent studies conducted on 4 continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught in our Core programs.
Practical tools for a lifetime
After the course is finished, you will have access to a 40 days of post-course coaching to help you do the exercise at home. This includes daily guidance of the techniques learned and weekly live follow ups with certified teachers to practice the breathing and meditation techniques and clear up any doubts.
Sometimes it can be difficult to start something new on your own, but the support of a group and experienced teachers will help you develop the techniques you learn in the course
Testimonials
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them, I feel great no matter what happened during the day."
Charlotte Puls - Lawyer
"One of the best workshops I have ever taken in my life. I gained confidence, a sense of calm, reduced my stress, and relieved my anxiety.I feel that thanks to confinement I have learned something fundamental for my life. What a desire to continue learning"
Martha - Businesswoman
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Regular practice of the Sudarshan Kriya stimulates and produces anti-oxidant enzymes, strengthens the immune system and brings emotional regulation, reduces the stress hormone cortisol, improves sleep and reduces anxiety and depression.
In brief:
✓ An increase in happiness hormone levels
✓ Stronger immune system
✓ Increased levels of anti-oxidant enzymes
✓ Greater emotional stability
Scientific research
