MEDITATION AND BREATH WORKSHOP
Natural and effortless
The heart of the course is the renowned Sudarshan Kriya, the most powerful breathing technique of our time.
It is a powerful breathing technique that takes you effortlessly to a deep and meditative state.
More than 60 independent studies conducted on four continents and journals have demonstrated a wide range of benefits from practicing Sudarshan Kriya™ and the related breathing exercises taught in the course.
Through effective breathing techniques, meditation and increasing our awareness, we can reduce stress, anxiety and other negative emotions.
The result is:
✓ Increased levels of happiness hormones
✓ Stronger immunity
✓ Increased levels of antioxidant enzymes
✓ Improved emotional stability
In short, a peaceful mind, a calm and clear head. One concentrates better when the mind is relaxed and this allows clarity in decision-making.
The benefits are immediate, tangible and cumulative, and the practice itself is relaxing and enjoyable.
More energy and awareness make us more alert and focused to face life's challenges more easily.
Welcome inner peace!
BREATHING
THE ART OF
The secrets of breathing
The heart of the course is a series of yogic breathing techniques: Sudarshan Kriya. This reduces stress and increases energy.
Scientifically supported results
✓ Increased antioxidant enzymes
✓ Improved emotional regulation
✓ Strengthening immunity
✓ Free the mind
Understanding the nature of the Mind gives you a clearer perspective on life.
Yoga and meditation
Learn simple yoga postures that you can incorporate into your day to day to improve health, concentration and relaxation.
What this course Contains:
The techniques learned can be practiced at home, whenever you want.
Regular practice will help you de-stress, keeping you calm even in difficult situations.
Weekly follow-ups are also offered for group practice with the guidance of an instructor.
Practical tools
for all your life
It has been an impressive course! Everything so careful, down to the smallest detail, what a nice team of instructors.I felt it as close as the face-to-face courses.
Concha - Interiorism
It has been an impressive course! Everything so careful, down to the smallest detail, what a nice team of instructors.I felt it as close as the face-to-face courses.
Marta - Businesswoman
Testimonies
1.
2.
The regular practice of Sudarshan Kriya stimulates and produces antioxidant enzymes, strengthens the immune system and provides emotional regulation, reduces the stress hormone cortisol, improves sleep and reduces anxiety and depression.
In short:
✓ Increased levels of the hormone of happiness
✓ A stronger immune system
✓ Increased levels of antioxidant enzymes
✓ Greater emotional stability
Scientific Studies:
3rd to 5th November
Timings : Thursday from 10:00 to 13:00, friday from 10:30 to 13:30, saturday from 10:00 to 13:00
Mallorca
Share your contact number and one certificated teacher will get in touch with you
Contact:
Leena 637 341 841
Do you need more information ?
Art of Living courses are known for:
